09/26/2018

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Deadlift (3 rep max )

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

Performance

50 DU’s

10 Deadlifts 225/155

10 Burpee bar hops

Fitness

60 Singles

10 Deadlifts

10 Burpees