CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Thruster (EMOM 7 minutes )
Metcon
Metcon (AMRAP – Reps)
3 Minute AMRAP-
9 Thrusters 95/65
9 Box jump overs 24/20
Rest 1 minute
Do it again, start over
Score is total # of reps, add both AMRAPS together