CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Push Jerk (3 reps )
EMOM 8 minutes
Metcon (AMRAP – Reps)
10 minute AMRAP
3.6.9.12.15.18…
Performance
KB swings 70/55
Box jump overs 24/20
Fitness
Same thing- less KB weight
Score is TOTAL REPS