CrossFit – Wed, Apr 24

CrossFit OC3 – CrossFit

Metcon (Time)

Partners

Performance

250/180 Cal ski (split however)

50 Syn DB snatches 50/35

50 Syn Burpees over DB

250/180 Cal row (split however)

Fitness

200/140 Cal ski

40 DB snatches

40 Burpees

200/140