CrossFit OC3 – CrossFit
Snatch (6×2)
Metcon (No Measure)
20 minute EMOM
16/12 Cal row
1 Round of DT 135/95
Fitness
:40-:45 of rowing
1 Round of DT
20 minute EMOM
16/12 Cal row
1 Round of DT 135/95
Fitness
:40-:45 of rowing
1 Round of DT