CrossFit OC3 – CrossFit
Accessory
Accessory Work:
3 Rounds:
12-15 DB bench press (incline)
15 Dual DB curls
15 Narrow grip Bench press with DB’s
21s with barbell (curls)
Metcon (AMRAP – Rounds and Reps)
14 minutes
3.6.9.12.15
T2B
Thrusters 75/55
Fitness
T2rig, GHDSU, Medball sit ups
Thrusters
