CrossFit OC3 – CrossFit
Front Squat (4×10)
Front Squat
4×10 (No %, go by feel)
(In between sets, 150′ of walking lunges)
Metcon (AMRAP – Rounds and Reps)
14 minute AMRAP
Performance
3.6.9.12.15.18.21…
Power snatch 95/65
CTB Pull ups
24 DU’s
Fitness
Power snatch
PUll ups/RR/Asst pull ups
36 singles
