CrossFit OC3 – CrossFit
Back Squat (4×9)
Back squat
4×9 @ 73-76% across
Metcon (AMRAP – Rounds and Reps)
16 minue AMRAP
Performance
24/18 Cal ski (done however)
10 Syn hang cleans 125/85
10 Syn Burpee bar hops
Fitness
20/14 Cal ski
10 Syn hang cleans
8 Syn Burpee bar hops or step overs
