CrossFit OC3 – CrossFit
Clean and Jerk (heavy single C&J)
Metcon (AMRAP – Rounds and Reps)
Partner WOD:
12 minute AMRAP
Partner A: 120′ Farmers carry 70/55 (KB’s)
Partner B: 20 Wall balls 20/14
*then switch
50/40 Cal bike
Rest 1 minute
12 minute AMRAP
Partner A: 10 Burpees
Partner B: 12 KB swings 70/55
*then switch
50/40 Cal row
Fitness
same, less weight
