CrossFit OC3 – CrossFit
Metcon (Time)
4 rounds
15 Barbell curls
max tricep plate ext
12-15 max setaed DB curls
Max dips
Metcon (Time)
3 Rounds each or time (rest 1 min b/t)
Performance
25 T2B
15 Box jump overs 30/24
10 D-ball OS 150/100
Fitness
25 GHDSU, T2rig, Toes above hips
15 Box jump overs / step overs
10 D-Ball OS
