CrossFit OC3 – CrossFit
Metcon (No Measure)
Lift: 10 minute EMOM
16/12 Cal ski
5 Power snatches
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP
24 DU’s
12 STO 135/95
24 DU’s
12 FS 135/95
Fitness
30 Singles
10 STO
30 Singles
10 FS
