CrossFit OC3 – CrossFit
Accessory
LIft: 3 Rounds:
12-15 Narrow stance back squats
12-15 Bulgarian split squats (foot on box)
8-10 GHD Raises
Metcon (Time)
For time
36-24-12
Wall balls 30/20
Hang cleans 95/65
burpee bar hops
Fitness
30-20-10
Wall balls
Hang cleans
Burpee bar hops
