CrossFit OC3 – CrossFit
Metcon (10 Rounds for time)
Partner WOD:
10 Rounds for time:
30/22 Cal bike (switch however)
20 Syn DB snatch 50/35
10 Syn Burpee pull ups
Fitness
8 Rounds
30/22
16 DB snatch
8 Burpee pull ups or to target
Partner WOD:
10 Rounds for time:
30/22 Cal bike (switch however)
20 Syn DB snatch 50/35
10 Syn Burpee pull ups
Fitness
8 Rounds
30/22
16 DB snatch
8 Burpee pull ups or to target