CrossFit OC3 – CrossFit
Push Press + Push Jerk
Lift: 8 minute EMOM
2 Push press + 2 Push jerk
Fitness
3 Push press
Metcon (Time)
For time
1000M row
40 KB swings 70/55
160′ Walking lunges with KB
10 Wall walks
Fitness
800M row
40 KB swings (less weight)
120′ Walking lunges
8 Wall walks
