CrossFit OC3 – CrossFit
Front Squat (8×3 (78-82% across) )
Metcon (4 Rounds for time)
4 Rounds (each for time)
30 Wall balls 30/20
15 Burpee box overs 24/20
*** If you break up any sets of the wall balls you will have to do 20 Burpee box overs that set instead of 15
** Rest 2:00 b/t rounds
Fitness
25
12
