CrossFit – Wed, Nov 22

Posted November 21, 2023 by Source Code & filed under Workout of the Day.

CrossFit OC3 – CrossFit

Metcon (Time)

11/22 Wednesday

EMOM 33 minutes

Performance

16/11 Cal ski

16 Wall balls 30/20

16 Kb swings 70/55

Fitness

:45 seconds of work

:45 seconds of work

:45 seconds of work

CrossFit – Mon, Apr 29

CrossFit OC3 – CrossFit

Front Squat (Front Squat:
4×10 Max weight (62-68%))

Metcon (AMRAP – Reps)

16 minutes (max reps per minute)

Max C&J 145/100

Max DU’s

Max Cal row

Rest

Fitness

Max C&J

Max SU’s/DU’s

Max Cal row

Rest

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