CrossFit OC3 – CrossFit
Hang Power Snatch (EMOM 8 minutes
4 hang power snatch )
Metcon (Time)
For time
Performance
50/40 Cal row
50 Wall balls 30/20
25 power snatch 95/65
150 DU’s
25
50
50/40
Fitness
40/30 Cal row
40 Wal balls
20
160 singles
20
40
40/30
