CrossFit OC3 – CrossFit
Accessory Work
Back Work: 4 rounds
10 Deadlifts
10 Pendlay rows
7-10 strict pull ups
Metcon (AMRAP – Reps)
4×4:00 (rest 1 min)
Performance
20/14 Cal ski
10 BMU
remaining time: Max C&J
225/155
Fitness
15/11Cal ski
15 RR or Jumping or 15 Push ups
remaining time: Moderate weight C&J
*** Score is total # of C&J
