CrossFit OC3 – CrossFit
Accessory Work
4 rounds
8-10 RDL’s pin pulls (heavy)
15 Dual DB rows
7-10 weighted strict pull ups
12-15 Barbell body weight rows
Metcon (Calories)
20 minute emom
18 Wall balls 30/20
Max cal ski
*** Score is max cals. Every wall ball you do not get will come off your total score when you add up all your calories
Fitness
16 Wall balls
Max cal ski (same rules, but 16)
