CrossFit OC3 – CrossFit
Power Clean (10 Rounds: :30/:30off
)
Power cleans 3-5 reps per :30
Metcon (Time)
partner WOD
15 Rounds EACH (Switch off as soon as other person is done. Set the rower so it will count rounds for you. You will finish at 30 rounds)
300/250M row
