CrossFit OC3 – CrossFit
Metcon (AMRAP – Reps)
3×7:00 AMRAPS
15 C&J 205/145
50 T2B
2. 15 Snatch 185/135
50 pull ups
3. 15 Thrusters 155/105
25 T2B + 25 Pull ups
*** Remaining time in the 7:00 it is max wall balls. Your score is max wall balls.
Fitness
15 C&J
50 GHDSU, T2Rig or TAH
2. 15 Power snatch
50 RR/Jumping (mixture)
3. 15 Thrusters
25 T2rig, GHDSU + 25 RR/jumping
**** remaining time in 7:00 blocks max wall balls
