CrossFit OC3 – CrossFit
Warm-up
Overhead Squat (6×3)
Metcon (Time)
For Time:
Performance
100/70 Cal ski
then… 3 Rounds
15 Box jumps 30/24
15 Power snatch 95/65
Fitness
80/55 Cal ski
then… 3 Rounds
12 Box jumps/step ups
12 Power snatch
For Time:
Performance
100/70 Cal ski
then… 3 Rounds
15 Box jumps 30/24
15 Power snatch 95/65
Fitness
80/55 Cal ski
then… 3 Rounds
12 Box jumps/step ups
12 Power snatch