CrossFit OC3 – CrossFit
Warm-up
Back Squat (4×11)
68-72% across
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Today's WOD
CrossFit – Mon, Apr 29
CrossFit OC3 – CrossFit
Front Squat (Front Squat:
4×10 Max weight (62-68%))
Metcon (AMRAP – Reps)
16 minutes (max reps per minute)
Max C&J 145/100
Max DU’s
Max Cal row
Rest
Fitness
Max C&J
Max SU’s/DU’s
Max Cal row
Rest
