12/06/2021

Posted December 5, 2021 by Source Code & filed under Workout of the Day.

CrossFit OC3 – CrossFit

Warm-up

Metcon (AMRAP – Reps)

12/6 Monday

Cardio MOONday

5 Rounds:

3 minutes on rower

3 minutes on Bike

3 minutes of Burpees

Fitness

Same

Score is calories + burpees

CrossFit – Mon, Apr 29

CrossFit OC3 – CrossFit

Front Squat (Front Squat:
4×10 Max weight (62-68%))

Metcon (AMRAP – Reps)

16 minutes (max reps per minute)

Max C&J 145/100

Max DU’s

Max Cal row

Rest

Fitness

Max C&J

Max SU’s/DU’s

Max Cal row

Rest

Posted in Workout of the Day | Comment