CrossFit OC3 – CrossFit
Warm-up
Metcon (Time)
Wednesday 09/22
For time:
Performance
400M run
40 Wall balls 20/14
800M run
60 Wall balls 20/14
1200M run
80 Wall balls 20/14
1600M run
100 Wall balls
Fitness
300M run
30 wall balls
600M run
50 Wall balls
800M run
70 Wall balls
1000M run
80 Wall balls
