CrossFit OC3 – CrossFit
Warm-up
Metcon (Time)
Labor day WOD
8:00AM ONLY
Today's WOD
CrossFit – Wed, May 1
CrossFit OC3 – CrossFit
Bench Press (8 reps)
Lift: Bench Press EMOM 8 minutes
8 reps
then… 3 Rounds
max curls with barbell or bands
max paralette push ups
Metcon (AMRAP – Rounds and Reps)
12 minutes
Performance
9 T2B
12 DB hang C&J 6/6
Fitness
9 T2rig, GHDSU
12 DB hang C&J
