CrossFit OC3 – CrossFit
Warm-up
Hang Clean (6×3)
Metcon (Time)
For time:
Performance
60/45 Cal ski
30 hang cleans 135/95
120 DU’s
60 T2B
120 DU’s
30 hang cleans 135/95
60/45 Cal ski
Fitness
45/30 cal ski
25 hang cleans
160 Singles
45 TAH, GHDSU, T2Rig
160 singles
25 hang cleans
45/30 Cal ski
