CrossFit OC3 – CrossFit
Warm-up
Snatch complex (Max weight )
max weight Snatch complex:
1 High hang + 1 Low Hang + 1 Reg Snatch
Scaled options
2 Power Snatch + 2 OHS
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
max weight Snatch complex:
1 High hang + 1 Low Hang + 1 Reg Snatch
Scaled options
2 Power Snatch + 2 OHS
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#