CrossFit OC3 – CrossFit
Warm-up
Push Press (5 reps )
EMOM 8 minutes
Metcon (AMRAP – Rounds and Reps)
14 minute AMRAP:
Performance
12 Wall balls 30/20
6 Burpee box overs 24/20
3 Hang cleans 205/145
Fitness
12 Wall balls
6 Burpee box overs (step overs)
3 hang cleans (heavy)
