CrossFit OC3 – CrossFit
Warm-up
Thruster (3 reps)
EMOM 10 minutes
Metcon (Time)
5 Rounds for time:
performance
12 T2B
6 hang cleans 155/105
3 STO 155/105
Fitness
12 Medball sit ups/GHDSU/TAH
6 Hang cleans
3 STO
EMOM 10 minutes
5 Rounds for time:
performance
12 T2B
6 hang cleans 155/105
3 STO 155/105
Fitness
12 Medball sit ups/GHDSU/TAH
6 Hang cleans
3 STO