CrossFit OC3 – CrossFit
Warm-up
Metcon (Time)
30 Squat cleans for time:
225/155 RX
Fitness is anything less.
TIME CAP IS 6:00 (HARD CAP)
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP:
Performance
15 SDHP 75/55
15 Box jumps 24/20
Fitness
12 SDHP
12 Box jumps/step ups
