CrossFit OC3 – CrossFit
Warm-up
Overhead Squat (4-3-2-1-1-1)
Looking to finish at or above your 1 RM
Metcon (Time)
For time:
Performance
30 OHS 125/85
30 CTB pull ups
20
20
10
10
FItness
30 Front squats/Back squats or asst. OHS
30 pull ups/jumping pull ups
20
20
10
10
*** You should be thinking sub 10:00 here.
