CrossFit OC3 – CrossFit
Warm-up
Accessory
Metcon (No Measure)
4 Rounds:
10 Bicep curls (alt arms)
15 Seating bent over DB rows
20 Banded curls
Metcon (Time)
10 Rounds: (for time)
Performance
25/18 Cal row/Bike
50 DU’s
Fitness
20/15 Cal row/bike
65 Singles
