CrossFit OC3 – CrossFit
Warm-up
Back Squat (6×10)
on the 3 minute interval. 72-76% across
Metcon (AMRAP – Reps)
4×3:00 AMRAPS: 1 min rest b/t
Performance
20 Wall balls 20/114
20 DB snatch 50/35
remaining time in 3 minutes:
Max rep T2B
Fitness
20
20
remaining time
Max GHDSU, sit ups, TAH
*** Score is total # of T2B. Start over each round
