CrossFit OC3 – CrossFit
Warm-up
Push Jerk (8 minute EMOM 4 reps )
Metcon (2 Rounds for time)
Performance
100/80 Cal row for time
Rest 2 minutes
100/80 Cal Bike for time
Fitness
Same thing, less cals. Looking for a 4-6 minute time domain
2 slots to put in both times
