06/08/2020

CrossFit OC3 – CrossFit

Warm-up

Hang Squat Clean (3 rep max )

Metcon (AMRAP – Rounds and Reps)

13 minute AMRAP:

Performance

7 hang squat cleans 135/95

14 Pull ups

Fitness

7 Hang squat cleans

14 jumping pull ups/RR