CrossFit OC3 – CrossFit
Metcon (AMRAP – Rounds and Reps)
Q.35
6 minute AMRAP:
12 Hang Power snatch 75/55
12 Push ups
Rest 1 minute
6 minute AMRAP:
12 OHS 75/55
12 Box jump overs 24/20
Rest 1 minute
6 minute AMRAP:
12 SDHP 95/65
12 Box step ups (holding KB or DB)
*** No barbell?
Replace HPS with alt kettle bell or dumbbell snatches.
Replace OHS with DB or KB OHS. Or just front squats with the KB/DB
Replace SDHP with KB or DB.
If no box, do lunge steps.
