CrossFit OC3 – CrossFit
Metcon (AMRAP – Rounds and Reps)
10×3:00 minute AMRAPS (1:00 rest b/t AMRAPS)
Performance
10 Burpee DB hops
8 DB squat cleans 4/4 (50/35)
6 DB front rack lunge steps 3/3
Fitness
8-6-4
less weight on DB
*** Start from where you left off each round. Continue your count throughout. Using chips or something to help count would be a good idea.
