CrossFit OC3 – CrossFit
Warm-up
Metcon (Time)
5 Rounds for time:
800M run
15 Dual DB Burpee Squat clean thrusters
Fitness
400-600M run
10 Dual DB burpee squat clean thrusters
*** Good scales could be to use a barbell or kettlebells. Single arm would be just fine as well.
