04/07/2020

CrossFit OC3 – CrossFit

Warm-up

Metcon (Time)

5 Rounds for time:

800M run

15 Dual DB Burpee Squat clean thrusters

Fitness

400-600M run

10 Dual DB burpee squat clean thrusters

*** Good scales could be to use a barbell or kettlebells. Single arm would be just fine as well.

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