CrossFit OC3 – CrossFit
Warm-up
Accessory
Metcon (No Measure)
Accessory work:
3×30 Back extensions
3×10- Straight leg DL’s
3×10 GHD raises
Metcon (Time)
Repeat 17.5 (RX+ option)
10 Rounds:
Performance
9 Thrusters 95/65 (RX+ 115/75)
35 DU’s
Fitness
9 Thrusters
50 singles
