CrossFit OC3 – CrossFit
Warm-up
Back Squat (7 rep max )
Metcon (7 Rounds for time)
7 Rounds each for time. Rest 1 minute between rounds.
Performance
18/13 Cal row
15 Wall balls 30/20
9 Burpees to target
Fitness
15/11
13 Wall balls
9 burpees
***Goal is to stay under 2:15 every round.
