CrossFit OC3 – CrossFit
Warm-up
Metcon (AMRAP – Rounds and Reps)
Warm up
12 minute AMRAP:
24/18 Cal row
12 Snatches 135/95
Rest 1 minute
12 minute AMRAP:
12 Burpees over DB
12 Heavy DB snatches (they choose) RX 70/50
Fitness
Same format. Less weight on snatches. Calories 20/15
Metcon (AMRAP – Rounds and Reps)
AMRAP #2 Score