03/10/2020

Posted March 9, 2020 by Colin Cartee & filed under Workout of the Day.

CrossFit OC3 – CrossFit

Warm-up

Push Press (6-6-4-4-2-2)

Metcon (Time)

4 Rounds for time:

Performance

75 DU’s

20 STO 120/85

15 Hang cleans 120/85

Fitness

100 Singles

15 STO

10 Hang cleans

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CrossFit – Mon, May 13

CrossFit OC3 – CrossFit

Front Squat (LIft: Front Squat
1-3 7 reps
min 4 rest
4-6 5 reps
min 7 rest
7-10 3 reps
*** you choose the weight )

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP

3.6.9.12.15….

Hang squat cleans

T2B

Fitness

Hang Squat cleans

T2rig, GHDSU, Medball sit ups

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