03/06/2020

CrossFit OC3 – CrossFit

Warm-up

Bench Press (5×5 (AHAP))

Metcon (AMRAP – Rounds and Reps)

14 minute AMRAP

Performance

6 Squat cleans 155/105

6 D&B 10m runs (12 lengths)

Fitness

6 Squat cleans

4 D&B runs (8 lengths)