CrossFit OC3 – CrossFit
Warm-up
Back Rack Lunge (4×12)
6 steps per leg, AHAP
Metcon (AMRAP – Rounds and Reps)
13 minute AMRAP:
Performance
25 DU’s
5 RMU
25 DU’s
5 Deadlifts 275/185
Fitness
42 Singles
7 Ring dips/Box dips/push ups
42 singles
7 Deads (heavy)
