CrossFit OC3 – CrossFit
Warm-up
Squat Snatch (3 SS )
EMOM 8 minutes
Metcon (Time)
5 Rounds:
Performance
15 Hang snatch 95/65
15 Box jump overs 24/20
Fitness
12
12
EMOM 8 minutes
5 Rounds:
Performance
15 Hang snatch 95/65
15 Box jump overs 24/20
Fitness
12
12