CrossFit OC3 – CrossFit
Warm-up
Metcon (Time)
The 100’s
Performance
100/80 Cal row
100 DU’s
100 DB snatch 50/35
100 Burpees
Fitness
75/60 Cal row
150 Singles
75 DB snatch
75 Burpees
The 100’s
Performance
100/80 Cal row
100 DU’s
100 DB snatch 50/35
100 Burpees
Fitness
75/60 Cal row
150 Singles
75 DB snatch
75 Burpees