02/25/2020

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CrossFit OC3 – CrossFit

Warm-up

Front Squat (5×5)

75-79% Across

Metcon (Time)

6 Rounds for time:

Performance

12 thrusters 95/65

12 T2B

Fitness

12 Thrusters

12 GHDSU/15 abmat sit ups/T2Rig/TAH

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