CrossFit OC3 – CrossFit
Warm-up
Bench Press (4×12)
Bench Press
4 Rounds: 12 reps
Narrow, Regular, Wide grip. One partner finishes 1 full round, then next partner. Until each person has finished 4 rounds.
RX weight 95/65
RX+ weight 115/75
Metcon (Time)
2 Rounds: For Time
Performance
50/35 Cal bike
50 back squats 155/105
Fitness
40/35 Cal bike
40 back squats
