02/13/2020

CrossFit OC3 – CrossFit

Warm-up

Back Squat (5-4-3-2-1)

Finish above 90%

Metcon (No Measure)

16 minute EMOM:

Performance

17/13 Cal row

10 Pull ups + 3-5 D-Ball OS 150/100

Fitness

14/11 Cal row

10 Jumping pull ups/3-5 D-ball OS